Being an athlete requires strength, not just physical but also mental and emotional. Most athletes are physically strong, but are mentally and emotionally weak. Boosting someone's mental and emotional strength can not be achieved overnight, it needs a slow, and step by step process. Training your mind and emotions is just like training your body, it requires a lot of effort, and a lot of time. Here are some useful tips that you can use to improve your mental and emotional strength. 1. WORK WITH YOUR SELF-CONFIDENCE Self-confidence is one of the characteristics that an athlete should have. Because it will [...]